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Let’s talk about day 11, I been 7 days smoking free, I’m writing this on days 12. Yesterday , even though I didn’t smoke, my headaches went away, I was more Hyper, talking a lot and a lot anxiety going through my body, nevertheless I feel a lot of temptation of light another cigarette, but my will power is stronger. On the night of day 10 , we have some adults drinks, we were around folks that was smoking, and at the particular time I really didn’t have desire of smoking. My body already getting used to not smoking cigarette. The reality about it physically my body is feeling alright, I can breathe much better, I still have a lot of congestion but this is referring more to my severe sinus. Hopefully tomorrow I can receive relief with this situation in my DR visit.
I'll be teaching about nutrition, health, and diet on days 8 - 11. I have received training to instruct my clients on these topics, and although I am a certified Master Wellness Life Coach, I am not a therapist, counselor, or physician. As mentioned in this MEDICAL DISCLAIMER, the material presented here does not constitute medical advice. There is no intention to provide medical advice with this information or materials; they are just meant to be educational and informational. This contains the workbook content, lecture videos, and suggested assignments. The information I offer in my capacity as a Master Wellness Life Coach is not intended to substitute expert medical advice, diagnosis, or treatment. As your health coach, I always recommend that you speak with your doctor or another qualified healthcare professional if you have a question concerning a recognized or suspected medical issue. As your health coach, I will never suggest that you disregard the advice of your doctor or other healthcare provider. I will try my best to provide you the most accurate information possible, but I cannot promise it. Instead, I can only presume that the data presented is based on the newest studies.
Detoxification diets and fasting
Our bodies detoxify themselves throughout the clock, employing key nutrients from our food. In fact, detoxification It is the process through which toxins are transformed or eliminated from our bodies.
They are classified into two types: those that are produced in the body as byproducts of normal metabolism (endotoxins) and those that come from outside the body and are brought into the system by eating, drinking, breathing, or skin absorption (exotoxins).
Most detoxification programs advise avoiding processed meals and items that some individuals are sensitive to, such as dairy, gluten, eggs, peanuts, and red meat, in favor of consuming largely organically produced vegetables, fruit, nuts, seeds, and lean protein.
Other programs advocate fasting, either over a longer amount of time or sporadically, however this kind of detoxification can be dangerous for certain people, since it can actually inhibit detoxification processes in the body. This is why numerous health professionals advise avoiding it. Either way, as health coaches, we are not in a position to provide any advice on the ideal diet to follow. All we can and must do is direct you to the appropriate specialists.
Even if you are in good health and want to detox, I will recommend you to a registered dietitian nutritionist who is educated in integrative and functional nutrition and knows the body's detox capacities. They may assist in evaluating various goods and programs and recommending a strategy that will help them achieve their health objectives.
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— The Way of the Wise Owl by Dagmarie Daniels
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