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The topic "LETTING GO" is calling to me to be written about today. To begin, I questioned why it was necessary for me to release my grip on the situation. Why is it so hard to let go of things? How healthy is it for me to cling to something that I believe is preventing me from progressing? I'm currently working on coming up with answers to these questions now. Even while I have the skills necessary to prevent my everyday life from being negatively impacted by circumstances over which I have no control, I still carry a lot of baggage that I haven't let go of yet. The truth is that I am aware of the things that I should let go of, but I have not yet worked up the confidence to do so. Why???? Possibly because I feel that these relationships or things are significant to me since they help me to comprehend WHO I AM....
One of the key contributors to my anxiety, as it is for the majority of people, is the fact that I can't seem to let go of the things that happened in the past. If you take a good, hard look at your life, you'll see that the above statement is absolutely correct. We continue to cling on to things, relationships, circumstances, and even our professional lives, despite the fact that we are aware, so deep down within, that these components are holding us. In this blog, I will make an effort to provide you with as much information as possible in the hopes that it may assist you in LETTING GO OF WHAT IS HOLDING YOU BACK.
Releasing one's grip does not equate to forgetting. For the sake of accuracy, allow me to express it here. Yet this does not guarantee a complete absolution of all consequences. To just let negative influences into one's life in the pursuit of tranquility, release, and the absence of resentment is not a genuine kind of letting go. To just let negative influences into one's life in the pursuit of tranquility, release, and the absence of resentment is not a genuine kind of letting go. You shouldn't pretend to "let go" of negativity by tolerating the presence of bad people or negative actions in your life.
When I discuss "letting go" in this blog post, I am referring to the process of making peace with unpleasant events from the past and moving on from those experiences, as well as situations that you may be going through at this very now in your life.
How to Identify Things That Aren't Working for You Anymore
To admit that something or someone in your life is no longer serving you is a terrible realization. Staying in a "safe" environment is simple. In other cases, though, you could not realize that you've outgrown a certain phase of your life. What formerly helped you may now be preventing you from making progress toward your goals. It could be a career path, a career, a connection, a hobby, an interest, a set of beliefs, or a way of behaving. While it's painful to say goodbye to something that's no longer useful, doing so creates way for something that will ultimately be more enriching.
So how can you tell when something is no longer serving you before letting it go?
You might have that gut feeling of knowing something.
Whether you refer to it as a "gut feeling," your intuition, or just your own judgment, you usually know straight away when something is off. A physical manifestation or an emotional reaction might occur as a result of exposure to this substance. A "pit" or pull in the stomach, dizziness, nausea, and exhaustion are all potential side effects. Take it simple and put your attention to becoming more in tune with both your physical self and your emotions. Mindfulness practices like meditation and quiet strolls may help you stop worrying about the future and the past, and instead focus on the present now. The fresh details you find will blow your mind.
You despise being tasked with doing it.
What you're doing will become a source of anxiety for you, whether it's a job, a hobby, a personal connection, or anything else. When the due date for completing something or spending time with someone approaches closer, you can find yourself wishing to be able to back out of a commitment to do so, whether it be to spend some time with someone or to do anything else. It's possible that you wasted a whole day's time spent fretting about an event that never materialized. You can also find that doing something quite different brings you joy. See this as a serious red flag that something isn't right in your life.
As a result, it's no longer a source of joy or fulfillment for you.
Most of the things that matter the most in life, like finding employment, are not necessarily fun. On the other side, it could give you the direction you need in life or the money you need to survive. It's likely that certain aspects of your job, like going to meetings or answering e-mails, cause you anxiety while others don't. There's no need to throw it away just yet. But if the amount of work necessary to complete a task starts to seem unjustifiably burdensome in comparison to the benefits it brings, it could be time to rethink the question of if you should keep doing that task (and to bring your resume up to date!). Whatever endeavor, connection, or passion you pursue in life ought to be done so because it brings you joy or because it helps you feel like your life has some greater meaning. If holding on to anything if making you feel bad about yourself, it's time to let go.
Your low self-esteem is a direct outcome of persisting in behaviors, mindsets, and habits that aren't any longer serving you. Certain habits, such as checking your social media sites, may help you feel better right now. As soon as you come to the conclusion that you have frittered away hours of your existence by mindlessly scrolling through social media rather than engaging in activities that are advantageous to you or that bring you joy, the pleasant feeling you initially had is rapidly replaced by one of regret.
You've lost focus.
Do you find yourself going for the cellphone more frequently than you would normally, regardless of whether you are presently focused with such a function or spending quality time with another person? It's obvious from that you're looking for a distraction from the events unfolding around you at the moment. You should disregard checking your notifications or at least check them less often if you are engaged in significant activities and building meaningful relationships. There's trouble brewing if they don't.
There's no way you can avoid daydreaming about a world without it.
As you consider your future, what objects, experiences, or people spring to mind? For example, if you aren't able to find information about the career you're interested in, it's a glaring red flag that it's not a good fit. Anything that doesn't resonate with your core values and principles in the future won't pique your interest.
A poor sense of self-worth is the result.
This is true of all kinds of relationships, but it is more important in romantic ones. When time spent with somebody makes you continuously feel bad about oneself or if you discover that you're providing more than you are receiving in return, this may be a sign that perhaps the relationship isn't serving its mission for either of you. When yourself discover that you're providing a greater amount than you are getting in return, this may also be a sign that perhaps the relationship isn't achieving its purpose. It might be toxic, but it could just just be an unsuitable partner. Due of the importance of connections in our life, we should work to strengthen the bonds with individuals who make us happy. When relationships include another person, it's considerate to consider their feelings while making the decision to end it.
Damaged feelings and regret may be avoided via open dialogue.
After you've completed these steps, you'll be in a better position to identify the areas of your life that aren't contributing to your growth. If you are still hesitant, then might try meditation on the subject just a little more, or you might start writing a list of all the things or connections within your existence that make you happy, in addition to the ones that make you feel awful.
Having recognized the factors that are hindering your development, you can begin the process of releasing them. Just what are you trying to say? Getting started is shown as an example in the next section.
I extended an invitation to you to check out the program list and get started on the 21-day challenge relating to this subject. This is the link:
I invite you to join my Life Coaching program if you're ready to start making positive changes in your life. We'll talk about things like forgiveness, happiness, empowerment, and more, all of which may play a role in helping you reframe your life and find your true calling. Don't be shy; Way of the Wise Owl is a non-profit organization, and your consultation with us will cost you nothing. Let's cross our fingers and hope for a speedy response.
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